Introduction
This Split is meant for specifically exploding the Arms and Shoulders. It's tough on your muscles but fuck does it blow them up, and we will prove it all to you.
After years of dispute, the golden split is finally here. PPLSA. Modified from the infamous Push Pull Legs (PPL) split. After analyzing countless Bodybuilders and studies, they all point towards this. Push-Pull-Legs-Shoulders-Arms. Every bodybuilder either does a modification of this, or ends up doing it exactly. We'll explain the Science of it in the end.
Setup
Day 1: Push (Chest/Shoulders & Triceps)
Day 2: Pull (Back & Bicep)
Day 3: Legs
Day 4: Shoulders
Day 5: Arms (Triceps & Bicep)
Rules
- 7h sleep minimum
- High calorie intake
- Lifting Gear
- High effort workouts (1-2h)
- Consistent execution
- Use our Gear collection if you don't have.
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Explanation
The original PPL split is infamous for its efficiency and what this modified version is doing is doubling the focus on your Shoulders and Arms. This means that you get an efficient Split which will make sure your Shoulders and Arms grow first. Science clearly backs up the theory of 2x a week training per muscle is the most optimal amount. This split follows this exactly.